Serpentine Belly Dance: A Non-Traditional Workout

Lots of people eat, sleep, and drink the health & fitness way of life, and love it.  They find working out at the gym, climbing mountains, and swimming across the ocean the best thing since sliced bread.  The rest of the world simply loaths all of the above.  LOL 

Eating healthy isn't the hardest thing to do if you make MORE of the better food choices, and simmer yourself to moderation when it comes to the other stuff.  BUT, if you're anything like me, you struggle with the exercise piece of the healthy life style.  I spent years working out at the gym and at that time had lost quite a bit of weight from doing so, but let's be real...IT'S BORING!!  The object of the game is to continue to workout so that you can maintain the weight-loss and a great health. So help me, I absolutely could NOT subject myself to that weekly, almost daily boredom, for the rest of my life!  

I found that one fun way to keep it moving and to have fun was to incorporate some belly dance into the mix.  I purchased the Serpentine Belly Dance with Rachel Brice DVD, and soon learned that you put in some work with this one!  The hip shimmies alone are "killer", but it's fun and you WILL feel like you've worked out. Wear your Belly Dance skirts, belts, and shimmy coins all you want, but know that it's going to be "ugly" until you learn. 

This particular DVD is the best one I've come across, and is better than any of the Belly Dance classes I'd taken in the past.  For one, it's instruction given by Rachel Brice, an actual Belly Dancer, and secondly, it starts you off with Yoga techniques...2 big pluses for me, since I love yoga AND I'm picky about who teaches me Belly Dance...it's like getting 2 for 1.  LOL  

This Serpentine Belly Dance DVD paid for itself; what stands out about it is:

- It's thorough
- Traditional 
- Includes Yoga
- Builds strength
- Gives you the option to select workouts based on your schedule
- Gives you the option to do Yoga only or Belly Dance only

- Teaches back bends and strength exercises for back bends
- You learn sinuous Belly Dance movements
- Demonstrates and teaches 2 routines
- Uses actual Yoga terms

I give it 5 out of 5 stars.  Share your non-traditional workouts! 

By T. James-Sykes